Martial arts are a great way for women to improve their physical and mental health, learn self-defense, and boost their confidence. If you’re looking for a new fitness routine or a way to empower yourself, martial arts may be the perfect choice for you. Here are some of the benefits of martial arts for women: […]
Are you looking for a way to improve your self-defense skills, get in shape, and learn discipline? If so, then martial arts is the perfect activity for you! At our martial arts school in Hampton Roads, Virginia, we offer classes for teens and adults of all levels. Whether you’re a beginner or an experienced martial […]
Martial arts is a great way to improve your physical and mental health, and it can also be a lot of fun. If you’re an adult in Hampton Roads, there are many great martial arts schools to choose from. Here are seven reasons why you should join a martial arts class today: Gain self-defense skills. In […]
Welcome to our Newport News Karate School, where we believe in empowering individuals through the ancient art of Karate. In today’s fast-paced world, finding a balance between physical fitness, mental strength, and self-defense skills can be a challenging endeavor. However, we firmly believe that karate offers a holistic approach to personal growth, making it a […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also […]
Pictured here is THREE Generations of men after a night of training If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]