At Axsom Martial Arts in Newport News, VA, we’re not just teaching punches, kicks, and self-defense—we’re instilling life lessons that last a lifetime. A cornerstone of our philosophy is helping children set and achieve meaningful goals. Whether your child dreams of earning their first belt, competing on an international stage, or one day becoming an […]
The holiday season is here, which means family gatherings, festive parties, and plenty of delicious food. At Axsom Martial Arts, we know that this time of year can feel like an endless celebration, filled with great company and even better treats. So, how can you enjoy it all without feeling like you’re overdoing it? Our […]
In today’s fast-paced world, adults face unique physical and mental challenges that can impact their well-being. From managing stress to staying active, many adults are searching for effective ways to boost their overall quality of life. Martial arts offers a transformative solution that addresses many of these needs. Here are some of the key benefits […]
At Axsom Martial Arts in Newport News, VA, karate is much more than a physical activity—it’s a journey that transforms lives. While many people associate martial arts with punches, kicks, and self-defense, the life skills gained through karate practice extend far beyond the dojo walls. Let’s dive into how karate builds valuable life skills that […]
If you’ve ever thought about trying martial arts but feel like you’ve missed the window, think again. Karate isn’t just for kids or those who have trained since childhood—it’s a powerful and rewarding practice that can be started at any age. At our martial arts school in Newport News, VA, we see adults of all […]
Growing up, we often hear the phrase “it’s not about winning or losing, it’s about having fun.” While the sentiment is well-meaning, there’s something undeniable about the value of healthy competition in shaping young lives. Whether on the soccer field, in the classroom, or on the martial arts mat, competition offers unique benefits that extend […]
In the heart of Hampton Roads, Virginia, a different kind of magic is brewing. Beyond the bustling streets and shimmering waters, children are embarking on a journey of self-discovery through the ancient art of karate. More than just a way to kick and punch, karate training offers a treasure trove of social benefits for Newport […]
Hard work is a vital ingredient in the recipe for success, regardless of the field. In the realm of martial arts, dedication and effort are paramount to achieving progress and mastery. For young people, in particular, the benefits of engaging in martial arts go far beyond physical prowess. Here’s how hard work in martial arts […]
Martial arts is a great way for children to build both their bodies and minds. It can help them develop physical fitness, self-confidence, discipline, and respect. Martial arts can also help children learn to defend themselves in case of an emergency. Physical Benefits One of the most obvious benefits of martial arts is that […]
Coaches play a vital role in the development of young athletes. They not only teach them the skills and strategies of their sport, but they also help them develop important life skills such as teamwork, discipline, and sportsmanship. One of the most important things that a child can learn from their coach is how to […]
Martial arts are a great way for women to improve their physical and mental health, learn self-defense, and boost their confidence. If you’re looking for a new fitness routine or a way to empower yourself, martial arts may be the perfect choice for you. Here are some of the benefits of martial arts for women: […]
Are you looking for a way to improve your self-defense skills, get in shape, and learn discipline? If so, then martial arts is the perfect activity for you! At our martial arts school in Hampton Roads, Virginia, we offer classes for teens and adults of all levels. Whether you’re a beginner or an experienced martial […]
Martial arts is a great way to improve your physical and mental health, and it can also be a lot of fun. If you’re an adult in Hampton Roads, there are many great martial arts schools to choose from. Here are seven reasons why you should join a martial arts class today: Gain self-defense skills. In […]
Welcome to our Newport News Karate School, where we believe in empowering individuals through the ancient art of Karate. In today’s fast-paced world, finding a balance between physical fitness, mental strength, and self-defense skills can be a challenging endeavor. However, we firmly believe that karate offers a holistic approach to personal growth, making it a […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also […]
Pictured here is THREE Generations of men after a night of training If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]